Proven Ways to Treat Trigger Finger at Home Without Surgery

Having a finger that clicks or locks, or catches in a bent position, is common. Millions of people are suffering from trigger finger due to the pain and frustration in performing the daily activities. The upside? Trigger finger can be treated at home, and surgery is not the only way to treat this problem.

Understanding Trigger Finger

Trigger finger is a condition that happens when infamous tendons fail to easily slide within a protective sheath and causing the fingers to lock or trigger. Clicking, morning stiffness, pain at the base of the fingers and the typical sensation of triggering are some of the symptoms. This condition occurs mainly in women aged over 50, but everyone is prone to getting it. Below are some trigger finger treatment at home

Effective Trigger Finger Treatment at Home

1. Strategic Splinting

Treatment usually starts by splinting. A trigger finger splint is a type of splint that fits around the palm including the area of the lower part of a finger, to ensure the top can bend but the base remains fixed. And use regularly but not every moment, 24/7 splinting in order to prevent stiffness. Morning stiffness should use splinting at night.

2. Therapeutic Exercises

Light stretching activities rebuild the flexibility of the tendons and decrease rigidity. The following exercises proved to be expected 4-5 times per day:

Finger Hook Exercise:  The fingers straight, hook forward, keeping the back knuckles, then ball up. Repetition ten times.

Tabletop Stretch: Press fingers to the front (as on a tabletop) at the knuckles only, maintaining straight fingertips, and curve like the blade of the palm to the wrist. Repetition ten times.

Spread and Squeeze: To open fingers and pull them together. Repeat to get an increased range of motion.

3. Massage and Heat Therapy

A few minutes of daily finger massage will help to get rid of tension around tendons. Apply warming ointment by means of light pressure on the palm and on the infected finger. To prevent massage in case of swelling.

After the first inflammation has faded, relaxing muscles is done through heat therapy. To relieve pain, bring your finger in warm water (up to 15 minutes).

4. Anti-Inflammatory Support

The NSAIDs, such as naproxen and ibuprofen, are over-the-counter pain relievers. Local treatment may be obtained by the topical NSAIDs (e.g. diclofenac) applied twice daily on authorization by the doctor.

How to Treat Trigger Finger at Home: The Complete Approach

The integration of both approaches results in the creation of the complete treatment plan. Begin with splinting and gentle exercises and institute massage and heat therapy as inflammation subsides, and anti-inflammatory medications as required. The trick is consistency in most cases, improving greatly after 6-12 weeks of intensive home treatment.

Enhance Your Recovery with the Dupuytren's Wand

Although the conventional approaches work very well, Dupuytrens wand gives focused treatment which can be used together with what you do at home. This is an exclusive instrument that improves your process of recovery and makes your training routine more functional.

Signs Your Treatment is Working

You'll know your trigger finger treatment at home is successful when you experience:

Reduced clicking and catching

Improved morning stiffness

Decreased pain levels

Better overall finger mobility

When to Seek Professional Help

The vast majority of trigger finger cases can be treated easily with conservative homoeopathy. But seek medical attention in case you have good, unremitting pain, full lockdown of fingers or no response after 6 weeks of regular therapy.

Your Path to Recovery

Knowledge will help you treat your trigger finger at home and be in charge of the healing process. Most individuals can obtain much relief by means of splinting, exercises, massage, and anti-inflammatory support, which can be achieved with patience, consistency and the proper approach. Understanding how to treat trigger finger at home empowers you to take control of your healing journey.

Dupuytren's Wand may become an invaluable tool in your home treatment regimen, giving your fingers the specific treatment they require to be able to move freely once again. Home treatment remedies to get you on your way to recovery.